Mental Health & Wellness Services
At Lotus Holistic Wellness I offer compassionate and personalized therapy services to support you on your journey towards mental health and well-being. My therapeutic approach is tailored to meet your unique needs and goals, whether you're seeking support for anxiety, depression, trauma, addiction, relationship issues, or other challenges. Through evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Therapy, I provide a safe and nonjudgmental space for exploration, healing, and growth. Together, we'll work collaboratively to identify and address underlying issues, develop coping strategies, and cultivate resilience. Take the first step towards positive change and schedule your appointment today.
Holistic Wellness
In addition to talk therapy modalities, holistic approaches are also incorporated into sessions as needed. Some specialized services include Reiki, meditation or discussing chakra balancing. These gentle non-invasive practices are designed to promate relaxation, reduce stress, and restore balance to the mind, body and spirit. Whether you are seeking relief from anxiety, depression, trauma or simply looking to enhance your overall well-being, these integrated approaches can provide you with the support and tools you need to thrive.